SKU: 21222066985
pedal out

pedal out CYCPLUS DC1 Mini Pedal Exerciser (10.6lb, 0.18m2 Space-Saving)

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Description

pedal out CYCPLUS DC1 Mini Pedal Exerciser (10.6lb, 0.18m2 Space-Saving)The best workout is the one you can stick with. To make daily cardio more effortless and professional, we've incorporated advanced cycling trainer algorithms into a compact and convenient mini under desk bike. The DC1 features a real cycling resistance model, designed for professional training, and it doesnt need to be plugged inpowered solely by your pedaling, so you can exercise anytime, anywhere, even during work breaks. Aim for at least 150

The best workout is the one you can stick with.

To make daily cardio more effortless and professional, we've incorporated advanced cycling trainer algorithms into a compact and convenient mini under-desk bike. The DC1 features a real cycling resistance model, designed for professional training, and it doesn’t need to be plugged in—powered solely by your pedaling, so you can exercise anytime, anywhere, even during work breaks.

Aim for at least 150 minutes of light aerobic exercise each week.

Regular exercise helps maintain sharp thinking, learning, and decision-making skills as you age, while also controlling weight, reducing risks of depression and anxiety, and improving sleep quality. More importantly, daily light exercise significantly lowers the risk of heart disease, type 2 diabetes, and metabolic syndrome. For seniors, daily activity improves bodily function and increases chances of longevity.

According to CDC research, over 25% of Americans do not engage in any physical activity outside of work. Researchers recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity each week. Though 150 minutes may sound daunting, the DC1 under-desk bike helps you make use of any spare moments, allowing you to easily work toward your health goals, even with a busy schedule.

Compact & Ready to Use.

With its low-profile design, the DC1 has a pedal height of just 24cm. It’s ready to use straight out of the box, requiring no installation. It fits easily under your desk, seamlessly blending into your workspace. At under 30dB, the noise is so quiet it won’t interfere with conference calls, making it the perfect office health companion.

Self-Powered,
No Limits to Your Workout.

The advanced permanent magnet DC motor and worm gear system inside DC1 turn kinetic energy from pedaling into electricity. Your pedaling not only powers the device but also charges the built-in 1000mAh lithium battery, ensuring you can exercise anywhere without being dependent on an outlet.

A Cardio Assistant for All Ages.

The 160W motor provides consistent resistance, ensuring that all 10 resistance levels are precise and effective, meeting the needs of users across all age groups for daily exercise.

Burn 216 kcal in 45 minutes.

Roughly the same as a 500ml soda — just by pedaling.

Levels 1–3

Ideal for light warm-ups or rehabilitation exercises, similar to a gentle walk, perfect for low-intensity daily workouts.

Levels 4–6

Suitable for moderate-intensity aerobic exercise, akin to a slow jog, helping improve cardiovascular health and stamina.

Levels 7–10

Great for higher-intensity aerobic training, simulating light cycling, building muscle endurance and cardiovascular fitness.

Safe and Low Impact Exercise

A. Adjust Distance and Position

Place the DC1 close to your body and pedal using the balls of your feet. When the pedal reaches its lowest point, your knee should be vertically aligned with the center of the pedal to improve pedaling efficiency. If the device is positioned too far away, the effort tends to shift to your calves and feet, increasing fatigue.

B. Set the Proper Seat Height 

Ensure that:
Your thigh does not touch the seat when the pedal is at the lowest point.
Your knee does not contact the underside of the desk at the highest point.

C. Maintain the Right Knee Angle

For optimal comfort and power, your knee angle should be:
Approximately 60°–70° at the top of the stroke
Approximately 80°–85° at the bottom
This range supports smooth and efficient pedaling.

D. Apply Downward Force for Stability

Pedaling downward improves overall stability and enhances the activation of your thigh muscles.

E. Supports Bidirectional Pedaling

DC1 supports both forward and reverse pedaling to suit different training goals.

 

Inertia-Free Design for Smooth,
Joint-Friendly Pedaling.

The inertia-free design ensures each pedal stroke is smooth and natural. When you stop, the pedal stops instantly, preventing the sudden deceleration and slippage common in traditional flywheel designs. This reduces strain on your knees and ankles, protecting your joints and minimizing the risk of injury.

Advanced Cycling Simulation,
for a Real Experience.

Our proprietary cycling resistance algorithm uses precise mathematical models and real-time datacalculations to simulate outdoor wind resistance and slope changes, providing a smoother, more immersivecycling experience.

Smart ERG Mode,
Auto-Adjusting Resistance.

The ERG mode uses precise cadence monitoring technology to automatically adjust the resistance based on your pedaling rhythm, ensuring every workout stays at the optimal intensity for efficient results. There’s no need to focus on adjusting resistance—let the DC1 match your rhythm, so you can focus on your work while getting fit.

Track Your Progress with
8 Key Data Points.

The DC1 tracks 8 key data points: instant power, average power, cadence, total revolutions, time, calories, virtual speed, and virtual distance. The built-in 2ms per second high-precision Hall sensor captures data at high frequency, ensuring each pedal stroke is recorded accurately. This helps you fine-tune your training plans and achieve your fitness goals with precision.

ERG Mode

Manual Mode

Effortless Data Sync,
Shared Fitness Goals.

DC1 speaks ANT+ FE-C and BLE FTMS. Compatible with Zwift, MyWhoosh, and more.
With our custom CYCPLUS Fit app, you can easily set up workouts and sync your data seamlessly.
Track your progress, share your daily achievements with family and friends, and stay motivated together.
Set joint fitness goals and enjoy the fun of healthy check-ins.

Why Choose DC1?

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 21222066985

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4.4 ★★★★★
Based on 29 reviews
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Rachel Adams
Cuba, US
★★★★★ 5
It was easy to read
Format: Paperback
This book is written so I can refer back to it from time to time. It was easy to read, not a lot of jargon. I am really enjoying reading this book, Extraordinary Relationships: A New Way of Thinking About Human Interactions by Roberta M. Gilbert, M.D. It kept my interest. It is only 168 pages, plus a few more pages that has reading notes, epilogue, a glossary, and of course the index. The book about developing yourself so that you can further develop your relationships. kudo to the author and her mentor.
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Reviewed in the United States on August 12, 2014
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mysticelder
Los Angeles, US
★★★★★ 5
Gilbert conveys the principles of BFST in easily understood and engaging ways
Format: Paperback
Roberta Gilbert ' s book is simply transformative. Be forewarned, if you seriously apply Gilbert's principles from Bowen family systems theory your life will never be the same. Gilbert conveys the principles of BFST in easily understood and engaging ways. Your life and your relationships with others will become extraordinary as you become more emotional mature in your interactions with others. In short, an extraordinary book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2015
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S Mancusi
Lake Worth, US
★★★★★ 3
A bit repetitive
Format: Paperback
The Family Systems approach makes a great deal of sense and is very helpful. But this book seems to be somewhat formulaic - every case looks the same.
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Reviewed in the United States on September 13, 2013
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Placeholder
Battle Creek, US
★★★★★ 5
Extremely enlightening!
Format: Paperback
A psychologist recommended I read this book as my daughter and I were having issues. Wow! What you'll find in this book will change your whole thinking about relationships with family members. Very enlightening as to why we all behave as we do and what affect our behavior has on the development of our children. A MUST read for every parent. I bought a copy for each of our children and grandchildren to read.
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Reviewed in the United States on July 31, 2010
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Verified Purchase
Xandra
Lowell, US
★★★★★ 4
Some good advice
Format: Paperback
Roberta Gilbert's "Extraordinary Relationships" offers useful advice for dealing with family relationships couched amidst an examination of systems theory. Although it is more technical than a lot of self help, it can be used by a general audience. Gilbert examines the theory of Murray Bowen, who countered notions of individual psychology (like those of Freud) with the theory that personality develops as a result of a family unit. The nuclear family, like a herd of amimals, reacts against each other, speaking a common language that is known only to them. Children raised in that family then detach from the family to form their own adult relationships, where dynamics may follow the family system. In order to heal adult problems, the author offers some practical advice, like taking the time to observe old patterns as they crop up (family Christmas fights come to mind) with the dispassionate mind of an observer. The author states that individuals will better be able to understand family dynamics and their role in them by doing this. I've read this book twice, and it has helped me better understand my family, and my role within it. I would recommend it for those who are seeking to better understand their family of origin, and what they can do to improve their present life through understanding the past.
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Reviewed in the United States on November 9, 2002

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